Expired Rising Strong Class

Do you want to learn skills for addressing, healing, and preventing trauma while building resilience?

In this 6-week class we will dive into what qualifies as a trauma, the impact of trauma on our physical, social, emotional, and mental health and ways we can offset the impact of trauma. Increasing knowledge about how our early trauma experiences help us construct whether the world is safe or a threat. We will look at triggers, reactions and helpful tools will be taught and practiced.

*Reach out to your case manager for enrollment into this class.