Have you ever said:
- “I can’t do this, it’s too hard.”
- “I’m stupid.”
- “I’m tired of everything.”
- “I’m not good at anything.”
- “I look terrible.”
Those words chip away at your self-worth.
When you catch them, stop and replace them with truth:
- “This is hard, but I can learn.”
- “I made a mistake, but I’m learning from it.”
- “I’m getting better every day.”
- “I’m worthy of respect.”
